Healthy Mama Journey

Low Breast Milk Supply After C-Section: Reasons and Proven Tips to Increase Milk Naturally Low breast milk supply after a C-section is one of the biggest worries new mothers face. If you feel your milk is not enough, you are not alone. The good news is — in most cases, this problem is temporary and fixable with the right steps. Table of Contents What Is Low Breast Milk Supply After C-Section? When Does Milk Come After a C-Section? Reasons for Low Milk Supply After C-Section Signs Baby Is Not Getting Enough Milk Proven Tips to Increase Breast Milk Best Indian Foods to Increase Milk What to Avoid When to See a Doctor FAQs Disclaimer Many mothers say, “I thought something was wrong with me after my C-section.” In reality, delayed milk supply is common — and most moms successfully increase milk within a few days. What Is Low Breast Milk Supply After C-Section? Low breast milk supply after a C-section means the baby does not feel satisfied after feeding or milk s...

How Do I Know I Am Pregnant in the First Week? Knowing whether you are pregnant in the first week can feel confusing and emotional. Many women notice small but meaningful changes in their body even before a missed period. While medical confirmation usually comes later, your body may start giving early signals soon after conception. This article is written in simple, natural language and is fully SEO-optimized , original, and designed to rank well on Google. 📑 Table of Contents What Does First Week of Pregnancy Mean? Is It Possible to Know in the First Week? Early Signs of Pregnancy in the First Week Day-by-Day Symptoms Pregnancy Test in the First Week Pregnancy vs PMS When to Confirm Pregnancy FAQs Disclaimer What Does “First Week of Pregnancy” Mean? Medically, pregnancy is counted from the first day of your last menstrual period (LMP). This means that during the so-called first week, conception may not have fully occurred yet. However,...

How Do I Check a Pregnancy Test at Home? Checking a pregnancy test at home is one of the easiest and fastest ways to know if you are pregnant. Home pregnancy tests are affordable, private, and highly accurate when used correctly. In this complete guide, you will learn how to check a pregnancy test at home step by step , how to read the results, common mistakes to avoid, and answers to frequently asked questions. Table of Contents What Is a Home Pregnancy Test? Best Time to Take a Pregnancy Test How to Check a Pregnancy Test at Home (Step-by-Step) How to Read Pregnancy Test Results How Accurate Are Home Pregnancy Tests? Common Mistakes to Avoid What to Do After a Positive or Negative Result Frequently Asked Questions (FAQ) What Is a Home Pregnancy Test? A home pregnancy test is a medical test that detects the presence of the hormone hCG (human chorionic gonadotropin) in urine. This hormone is produced after a fertilized egg attaches to the uterus. ...

Lower Abdominal Pain During Pregnancy – Is It Normal? Lower abdominal pain during pregnancy is a common concern among expecting mothers around the world. While some discomfort is completely normal due to physical and hormonal changes, certain types of pain may require medical attention. This article explains the causes, warning signs, and safe relief options to help pregnant women understand what is normal and when to consult a doctor. Table of Contents Is Lower Abdominal Pain Normal? Common Causes When Pain Is Not Normal Safe Relief Tips When to See a Doctor FAQs Is Lower Abdominal Pain Normal During Pregnancy? Yes, mild lower abdominal pain during pregnancy is often normal . As the uterus grows and the body prepares to support the baby, stretching of muscles and ligaments can cause discomfort. However, pain that is severe, persistent, or accompanied by unusual symptoms should never be ignored. Common Causes of Lower Abdominal Pain During Pregn...

How to Check a Pregnancy Test at Home: A Step-by-Step Guide (2025) How to Check a Pregnancy Test at Home: A Step-by-Step Guide. Discovering whether you’re pregnant is a life-changing moment. Whether you're eagerly hoping for a positive result or anxiously awaiting confirmation, knowing how to check a pregnancy test at home correctly can save you stress and confusion. This complete guide walks you through everything you need to know about home pregnancy tests — from how they work to how to take them correctly, including tips to avoid common mistakes. Table of Contents What is a Home Pregnancy Test? How Does a Pregnancy Test Work? Best Time to Take a Pregnancy Test Types of Home Pregnancy Tests Step-by-Step: How to Check a Pregnancy Test at Home How to Read Pregnancy Test Results Accurately Top Home Pregnancy Test Kits in 2025 Common Mistakes to Avoid False Positive and False Negative Results Signs You Should Tak...

Newborn Baby Care Tips for Working Moms Welcoming a newborn is a beautiful journey—but for working moms, it also comes with unique challenges. From midnight feedings to morning meetings, balancing newborn care and career demands can feel overwhelming. This guide offers essential newborn baby care tips for working moms, covering baby health issues, daily routines, and time-saving hacks to help you thrive. Common Newborn Health Concerns and Solutions Newborns are fragile and need extra attention in the first few months. As a working mom, it’s vital to recognize and respond to early signs of discomfort or illness. 1. Jaundice What it is: Yellowish skin caused by high bilirubin levels. When it appears: Usually between days 2–4 after birth. What to do: Feed frequently, offer gentle sunlight, and consult a doctor if symptoms worsen. 2. Colic and Gas Common in the first few months. Try the “5 S’s”: Swaddle, Side/Stomach position, Shush, Swing, ...

Newborn Vaccination Schedule in 2025: What Parents Need to Know. Your baby’s first year is full of milestones — and vaccinations are one of the most important. Newborn vaccines help protect against serious illnesses at a time when their immune systems are still developing. In 2025, updated vaccination schedules are making it easier for parents to stay informed and confident. Newborn Vaccination Schedule for 2025 (Month-by-Month) Age Vaccine Purpose At Birth BCG, Hepatitis B (1st dose), OPV-0 Prevents TB, liver infection, and polio 6 Weeks DTP (1st), Hep B (2nd), IPV (1st), Hib (1st), Rotavirus (1st), PCV (1st) Protects from multiple serious infections 10 Weeks DTP (2nd), Hib (2nd), Rotavirus (2nd), PCV (2nd) Boosts early immunity 14 Weeks DTP (3rd), Hep B (3rd), IPV (2nd), Hib (3rd), PCV (3rd) Completes primary immunizat...