Healthy Eating and Physical Activity Tips for Pregnancy
Maintaining a healthy lifestyle during pregnancy is crucial for both the mother and baby. Proper nutrition and physical activity contribute to a smoother pregnancy, better fetal development, and long-term maternal health.
Table of Contents
- Achieving a Healthy Weight During Pregnancy
- Healthy Eating Tips for Expecting Mothers
- Key Nutrients During Pregnancy
- The Importance of Physical Activity During Pregnancy
- Managing Common Pregnancy Symptoms
- Postpartum Health and Wellness
- Frequently Asked Questions (FAQ)
Achieving a Healthy Weight During Pregnancy
- Underweight (BMI <18.5): Gain 28 to 40 pounds.
- Normal weight (BMI 18.5–24.9): Gain 25 to 35 pounds.
- Overweight (BMI 25–29.9): Gain 15 to 25 pounds.
Healthy Eating Tips for Expecting Mothers
- Fruits and Vegetables – High in vitamins and fiber.
- Whole Grains – Provides energy and fiber.
- Lean Proteins – Supports tissue and muscle development.
Key Nutrients During Pregnancy
- Folic Acid – Prevents neural tube defects.
- Iron – Essential for oxygen transport.
- Calcium – Supports baby’s bone development.
The Importance of Physical Activity During Pregnancy
Safe exercises include:
- Walking
- Swimming
- Prenatal Yoga
Managing Common Pregnancy Symptoms
- Morning Sickness: Eat small, frequent meals.
- Constipation: Increase fiber intake.
Postpartum Health and Wellness
- Continue a balanced diet.
- Gradually resume exercise.
Frequently Asked Questions (FAQ)
1. How much weight should I gain during pregnancy?
Weight gain depends on your BMI. Normal-weight women should gain 25-35 pounds.
2. What foods should I avoid during pregnancy?
Avoid raw seafood, high-mercury fish, and unpasteurized dairy.
3. Is exercise safe during pregnancy?
Yes, walking, swimming, and prenatal yoga are safe.